I may not know the correct way to lose weight, but I can insure you that the bad habits that we are doing are not good for our health, but we managed to do it anyways. I wont lecture you on how to get healthy or eat healthy. I'm just going to simply tell you on how to lose weight the correct way. But you might think it hard. Well it going to be, if you don't put in the work itself. It a working progress. There one thing that I know is that when you are trying to lose weight, you can't simply go and eat junk food and expect to lose weight. It does not work like that. You can't eat just a salad and expect to lose weight, it does not work like that either. It call eating healthy and doing the work that comes with it.
I simply created rules for how to lose weight the correct way. I am one of those people who don't listen when it comes to losing weight and don't listen when it comes to anything actually. I am stubborn as hell when it comes to people telling me what to do. I am also creating this blog post for me to. Why can't we all listen to each other and lose weight and start eating healthy together. When it comes to losing weight and eating healthy, would it be fun to have a buddy to help you stay on track with it all. I think it would be fun. Then maybe we all can get to out goals and be where we want to be. The rules that I have created are very simple steps that are very easy to follow and it going to be hard to do, because of our bad habits that we have.
1) Try to figure out what your bad habits are and try to focus your time on them and get rib of them. because they should not be welcome in your life. Get rib of them. As I repeat, get rib of them. Bad habits are like leeches that don't understand when to leave and when to stay away.
2) Start by putting good junk foods in your system, not that nasty kind that we all crave for. When it comes to junk food, we all crave for that sweet, melt in your mouth kind. But instead, why can't we start putting the good junk food in our system. Like for example, the ones that are made from fruit, with less sugar. Let start thinking of good protein.
3) Let just say never skip a meal, and never substitute a salad for a meal, that the biggest no no, that anyone can ever do.
4) Never substitute junk food for an actual meal, that will only cause you to strain yourself. I know cause I have done it. I know how it can be.
5) Always use caution when reading labels and make sure you do not have allergy's when it comes to certain foods. I know I do, I have Celiac disease. Which is one huge problem that I cannot deal with. But always take caution about what foods you put in your mouth.
6) Always keep track of your calories and also keep track of what you eat from breakfast to dinner and also snack time. For example, keep a planner for everything.
7) Always before each exercise routine that you are going to do, please make sure you do stretches first, to get you warm up. Then began each exercise. I would like to suggest one thing first, you should always consider getting a physical to see if there anything wrong with you.
8) Always drink water, before and after a workout.
How are you losing weight? Please share in the comments below.
xoxo Alexis
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