Fitness: Why am I not Losing Weight!

I hear this time and time again, which I cannot actual find an answer to. After it came to my attention of that some of you are complaining that you are not losing the weight that you want. You claim that you have a weight loss goal, but it not working. You claim that you are doing what you need to do, but nothing working. Well I can help you with that. Because I was once in your shoes and I am still in the shoes. Well the first thing that I can tell you, is that maybe you are not really doing what you are claiming that you are doing. Some of you are saying that you are only eating salads and not exercising. I am going to tell you something, that is not going to make you lose the weight that you want. It just going to be make you have bloat, and none of us want that.
    The saying goes, we must find out what we want to do, when it comes to fitness, in order to reach our goal, if we can't then we will never get there. When I began my fitness journey, I had to stop, because I got really sore, and I did not like it very much. See when we want to lose weight, I think we need to get healthy first, then start working out, because our bodies need to get use to it. We must first find patient, then start eating healthy, last but not least working out. I don't like hearing people tell me or when they write in my inbox that they have not eaten in order to lose weight, I don't like that, because it only tells me that you are heading for a disaster that you might not be able to get yourself out of.
    I want all my readers to know, Please don't head into a direction that you might not be able to get your out of, if you need any help, I am here to help you no matter what. In order for you to get on your weight loss journey, I suggest you  to start eating healthy, and start doing workouts for 2 days a week until your body is use to it, if you want to, you can simply start off by doing sit ups first, until you body is use to it. For one thing, when you do sit ups first, you work your whole body, because you move up and down. Please do warm ups first, then the sit ups, do this for the first 2 weeks and then start with the whole workout. Give your body at a 2 to 3 days off, so it can breathe.    

Here are the steps to the world of being healthy and fit
1) Start off writing your goals of what you want to maintain. Write from the lowest goal to the highest goal, and right next to it, write a definition next the goal you have written down for each. 2) Take out the sugary snacks out of your system  from beverages to cakes and to anything else that you have in your system
3) Start eating healthy foods. There one thing that I know, start eating breakfast in the morning. That how you can put yourself on the right track.
4)Then start figuring out what workout you want to do, you can do cardio, yoga, weight training or anything you want to do.
5) Get on the right track, but if you want to, you can always keep a journal of what you are doing. I know I do.
6) Do not eat between meals, only a little snack that can't and won't affect your goal of losing weight.
7) Now get going on your fitness journey with good tension and being on the right track.

what tips do you have for getting on track during your fitness journey?

Please leave it in the comments below.
xoxo
Alexis